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The Grief Sessions

What is one piece of advice that you would give to others who are struggling with grief?

"Yeah, to other people I would say—just don’t hold it in. Talk to as many people as you can, especially if they knew the person directly. But even if they don’t, I think it’s important to talk about whatever feelings you have, because if you hold them in, they’re going to come out eventually—and they’ll probably come out in a much more intense way if you keep bottling it up.

So yeah, I think the biggest thing is to lean on your friends. Don’t feel bad about needing help. Talk it out."

"Even if we weren't necessarily talking about grieving per se, it was just more like swapping old stories. But that kind of stuff helps out a lot."
Sutures and silk

Bachelors of arts in new media

University of North Carolina at Asheville

acastil4@unca.edu

Asheville, NC

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About the artist

Passionate professional with a Bachelor's in New Media, Using Digital media as means for exploring mental health and the stigma behind it with an Artistic focus in animation and a

passion for stop motion. 

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strong leadership experience, and proven success in sales, customer service, and event planning. Recognized for outstanding contributions and community leadership and  passionate about fostering

positive team environments.

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